Presented by: Kayla Robinson, RHN and Martin Garneau, NSCA-CPT
Did you know that proper diet and exercise can not only help build healthier bones, but can actually prevent and/or reverse bone loss?
- Learn about the components of a safe and effective exercise program designed specifically for improving bone health and reducing the risk of fractures
- Find out how you can use your diet, the food you eat everyday, to promote bone building and prevent bone loss
- Take home tips and handouts to help you put these concepts into practice
Cost: $20 +hst
Limited seats available. Please contact firstname.lastname@example.org to save your spot!