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Welcome to Gooroo! Our goal is to help others feel their best. We believe an active lifestyle, proper nutrition and a healthy mind is the best medicine. 

Full Body Kettlebell Circuits

Full Body Kettlebell Circuits

We love kettlebells - They keep your workouts fun and you don't need a lot of space, time or equipment to get the results you're looking for. 

These two circuits are designed for anyone who wants to start using kettlebells. They're great for beginners who want to learn the basics before moving on to something more challenging or for anyone who wants to get back in shape.

Here are two kettlebell circuits. Perform these circuits for two to three days per week on non-consecutive days. So, for instance, Perform circuit #1 on Monday, perform circuit #2 on Wednesday, and perform Circuit #1 again on Friday. and so forth. Before starting a circuit, make sure to perform a proper warm up. The warm up can be as simple as a 10 minutes cardio of your choice or a dynamic warm up. 

Circuit #1

Set a timer and perform as many reps in 30-45 seconds as you can with proper controlled technique of the following exercises. Repeat 3-4 times.

  • Two Arm Kettlebell Swing       
  • Kettlebell Goblet Squats                
  • Kettlebell One-Arm Press            
  • Kettlebell One-Arm Row            

Circuit #2

Set a timer and perform as many reps in 30-45 seconds as you can with proper controlled technique of the following exercises. Repeat 3-4 times.

    • Kettlebell One-Arm Swing             
    • Kettlebell Front Single-Arm Squat     
    • Kettlebell Around the World (30 seconds on each side)
    • Kettlebell Hot Potato                     

    If you're completely new to kettlebells, make sure you review the technique of each exercise. You can always contact me with any questions. Don't forget to refuel after your workout so you feel fully energized and your body can recover. 

    Eat, Move, Live, Mindfully.

    Martin Garneau, NSCA-CPT

     

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