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Welcome to Gooroo! Our goal is to help others feel their best. We believe an active lifestyle, proper nutrition and a healthy mind is the best medicine. 

Garlic Tahini Hummus

Garlic Tahini Hummus

Hi everyone! We are so excited to be posting our very first recipe on the blog. This is one of my go-to weekday snacks. It's high in protein and fibre and it tastes great with some chopped veggies or seedy crackers. 

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Ingredients:

  • 1 can chickpeas, drained (BPA-free)
  • 1/4 cup cold-pressed, extra-virgin olive oil
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1-2 garlic cloves, minced
  • 1 tbsp tahini
  • 2 tbsp fresh lemon juice (about half a lemon)
  • 1/2 tsp sea salt
  • Freshly ground pepper 

Directions: 

  1. Blend all ingredients until smooth. 
  2. Garnish with fresh parsley and drizzle of olive oil.

 

 

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